FOUNDATION TRAINING WITH Dr. MIKE Lane
Foundation Training (FT) is a clinically tested and approved technique to help reduce and even eliminate chronic pain.
FT uses specialized movements to address and correct muscle imbalances and movement patterns. These corrective exercises designed for all ages and body types can help improve joint stability and mobility. Through consistent practice, Foundation Training strengthens the mind-body connection, leading to improved coordination, optimized movement patterns, and greater physical resilience. You will be empowered with a home routine to maintain alignment and build strength between visits. As alignment and awareness grows, pain subsides and lasting strength emerges.
ABOUT
FOUNDATION TRAINING
Foundation Training with Dr. Mike can either be in person or online via Zoom.
He will address your biomechanics build a program to support you. Whether you’re a high performance athlete with specific training goals, a weekend warrior wanting to ensure that you won’t get injured on the slopes or trails, or a desk-worker hoping for a way to feel good at the end of your day...Foundation Training can help. It is a practice that meets you where you are, whether you’re healing from injury, improving athletic performance, or wanting to age with strength and grace. Work with Dr. Mike and join a worldwide movement that’s changing how people move.
Most people spend their days sitting, slouching and compensating for past injuries or basic tightness/weakness…until pain becomes their body’s way of asking for attention. They maybe wish it away, try some yoga postures or pop an advil that may or may not help.
But, what if back pain wasn’t something you just had to live with? Foundation Training (FT) teaches you how to move differently—to own your posture, breathe fully, and recruit the muscles that are meant to support you.
People come to Foundation Training because they’re tired of chasing pain. They stay because they discover:
Strength that feels sustainable and effortless.
Confidence that comes from standing tall and breathing deeply.
A sense of lightness in their body and ease in their movements.
SCHEDULE A FOUNDATIION
TRAINING SESSION
DIVE DEEPER INTO THE BENEFITS OF foundation training
